Recovery2Resilience
Mindset Coaching
Guiding and Supporting you through adversity with mindset coaching, emotional resilience, and personal empowerment - helping you move forward with clarity and confidence.
Not sure where to start?
Book your FREE 15-minute discovery call.
This free 15-minute call is an opportunity to explore whether working together is right for you. We’ll briefly discuss your current challenges, what you're looking for, and how my approach—focused on mindset coaching, emotional resilience, and personal empowerment—might support you.This call is your chance to:
- Share what’s been holding you back in a safe, judgment-free space
- Discover the kind of support you actually need right now
- Decide if we’re the right fit to move forward together
About Me
I’m Matt, founder of Recovery2Resilience.After two decades of addiction, I’ve spent the last six years rebuilding my life—through therapy, mindset work, and consistent action. That journey led me to become a Counsellor, Personal Trainer, and Mindset Coach.I bring a unique perspective—professional training combined with real lived experience. My approach is straightforward, practical strategies to support emotional regulation, shift mindset patterns, and rebuild confidence.My mission is to help you build a more resilient version of yourself—mentally and emotionally through grounded support tailored to where you are right now.
Testimonials
"Working with Matt over the past 18 months has made a profound difference to both my physical and emotional well-being. Throughout a very challenging time, including ongoing cancer treatment, his patience, compassion, and encouragement have provided a real sense of normality and positivity in my life.
Matt creates a supportive environment where I’ve felt consistently motivated and able to set and reach goals I didn’t think were possible. His focus on mindset and confidence has helped me feel stronger in every sense of the word. I genuinely look forward to our sessions and they have become an important part of my week."Susan - Retired Nurse
As a very reluctant gym attendee (still searching for the infamous endorphin) I can say only that Matt has been an inspiration. He is kind, patient and supportive and does all he can to make sessions different and entertaining. He’s certainly not a “soft touch” and the usual reward for extra effort is harder tasks but I guess that comes with the territory. More importantly he’s genuinely interested in me as a person and takes time to talk about mental as well as physical well being. I would have no hesitation in recommending Matt as a personal trainer and have no doubt that in his therapy work his clients receive the same level of care, support and dedication.Kit - Lawyer
As an active person in my 60s who regularly exercises, it was a struggle when two accidents in the last 2 years sharply reduced my activities and had a knock-on impact to my mental wellbeing. When I was able to return to being active, I sought out Matt, a Wellness Trainer. Not only has he provided me with suitable, flexible gym training guidance, but also listened, understood, and provided the support that I needed to manage the highs and lows of the last 18 months.
Following a recent diagnosis of fibromyalgia, Matt helped me adjust to what this meant for me physically and mentally. I now have a new mantra: “Low, Slow and Less”. which has shifted my focus from what I can no longer do to what I can achieve with support.Jane
Ready to Start Mindset Coaching?
£125
About the session
This 60-minute video call provides practical, solution-focused support for navigating difficult life transitions. With experience as a Counsellor and someone who has rebuilt from the ground up, I’ll help you apply clear strategies for emotional regulation, mindset shifts, and personal empowerment—grounded, effective, and tailored to where you are right now.
You will receive
- Tailored support and mindset coaching for your current challenges- Practical tools to rebuild confidence and manage emotions- Guidance on improving structure, routine, and daily mindset- Rewiring negative thinking and strengthening emotional resilience- Follow-up email with personalised notes and clear next steps